Running Strong Through Midlife and Beyond

On Monday 27th April 2026, Naomi and Sophie had the pleasure of running a workshop for Hughenden Valley Ladies Running club discussing injury prevention for runners.

We’ve had some great feedback from a couple of the attendees:

“The session from Naomi and Sophie was super informative, helpful and reassuring. I really liked how they went into detail on the more common complaints, why it happens and how to treat/prevent. The pain management strategy they introduced was the best I’ve ever heard in all my years of exercising and I will be using it going forward! While they are very well qualified, experienced and credible they also had a lovely conversational style and were relatable which is also hugely important”.

“Naomi and Sophie were very knowledgeable and gave great advice.

As a GP I agree that there are no quick fixes to joint and muscle issues and physiotherapy helps to identify issues before they become more problematic.

I am very glad I attended and would recommend this workshop to any other ladies who are interested in maintaining fitness and joint flexibility”.

If you would be interested in us running a workshop for your organisation then please do get in touch!